Weigh In record (no journal entry) for 22 January 2014
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202.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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3414 kcal
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Fat: 136.52g | Prot: 185.11g | Carb: 365.27g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Sunshine Cheez-It Hot & Spicy Crackers, Pepperoni, Boar's Head Genoa Salami, Di Lusso Pepper Jack Cheese, French or Vienna Bread (Includes Sourdough). Dinner: Hy-Vee 5 Cheese Texas Toast, Pasta with Meat Sauce. Snacks/Other: Kraft Stove Top Chicken Flavor Stuffing Mix, Welch's Fruit Snacks Mixed Fruit, Albertsons Mini Pretzels, Fuji Apples, Clif Bar Builder's Bar - Crunchy Peanut Butter, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3802 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 14.0 lb a week
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