Ian Fleming's Journal, 23 May 2021

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Weigh In record (no journal entry) for 23 May 2021

202.2 lb Lost so far: 13.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2021:

1094 kcal

Fat: 44.31g | Prot: 71.07g | Carb: 98.49g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Dinner: KFC Fillet Burger. Snacks/Other: Tea with Milk. more...

2492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 23 May 2021

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