stevenelli's Journal, 22 May 2021

237.8 lb Lost so far: 7.8 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 37.49g | Prot: 37.43g | Carb: 148.04g.   Breakfast: Black Olives, Mustard, Lettuce, HEB Turkey Breast Mesquite Smoked, Onions, Roma Tomatoes, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, HEB Turkey Breast Mesquite Smoked, Black Olives, Lettuce. Dinner: Celery, HEB Shredded Chicken, Carrots, Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Supreme Tradition Powdered Chicken Bouillon. Snacks/Other: Navels Oranges, Skinny Pop Popcorn, Bananas, Bananas. more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...