bama66's Journal, 22 January 2014

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 46.06g | Prot: 42.42g | Carb: 35.86g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Hidden Valley The Original Light Ranch Dressing, Texas Toast Tortilla strips, Lettuce Salad with Assorted Vegetables. Dinner: Tyson Foods Buffalo Style Chicken Strips. more...

3030 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...