Ian Fleming's Journal, 22 May 2021

201.7 lb Lost so far: 14.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 49.57g | Prot: 46.28g | Carb: 122.50g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Flapjack. Dinner: McDonald's Big Mac. Snacks/Other: Tea with Milk, Jack Daniel's Tennessee Whisky, Peanut Butter, Ryvita Dark Rye Crispbread. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...