Bertamusprime's Journal, 22 January 2014

175.0 lb Lost so far: 85.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2924 kcal

Fat: 68.69g | Prot: 197.88g | Carb: 412.32g.   Breakfast: Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter, Lucerne Lucerne best of egg whites, Egg, Nature's Promise Organic Steel Cut Oats. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Green Peppers, Lettuce Salad with Assorted Vegetables, Celery, Cucumber (with Peel), Cherry Tomatoes, Trader Joe's Organic Raw Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Schwan's Baked Ziti, Tootsie Roll Tootsie Roll Snack Bar, Pita Bread Factory 100% Whole Wheat Pita Bread, Great Value Raisins, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Fresh & Easy Mixed Fruit, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Great Value Greek Nonfat Yogurt - Plain, Athenos Roasted Garlic Hummus, Malt-O-Meal Frosted Mini Spooners, Apples. more...

3541 kcal

Activities & Exercise: Running - 7/mph - 54 minutes, Sitting - 9 hours and 6 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...