Weigh In record (no journal entry) for 20 May 2021
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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797 kcal
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Fat: 34.17g | Prot: 28.23g | Carb: 104.04g.
Pre-Breakfast: The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia. Breakfast: Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Premium Gold Organic Golden Omega Flaxseed, Chiquita Banana, John Mccann's Steel Cut Irish Oatmeal. more...
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gaining 0.8 lb a week
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photographermarkus's weight history
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