Weigh In record (no journal entry) for 21 May 2021
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196.8 lb
Lost so far: 14.1 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1316 kcal
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Fat: 96.76g | Prot: 89.31g | Carb: 34.36g.
Breakfast: Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate. Lunch: Papouli's Greek Grill Tzatziki Sauce, Arby's Traditional Greek Gyro. Dinner: Sea Salt, Longhorn Steakhouse Fresh Steamed Broccoli, Logan's Roadhouse Chopped Sirloin, Longhorn Steakhouse Bleu Cheese Dressing, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds. more...
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losing 1.4 lb a week
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