Weigh In record (no journal entry) for 21 May 2021
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158.5 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1325 kcal
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Fat: 94.59g | Prot: 97.81g | Carb: 23.76g.
Breakfast: El Pastor Queso Semicurado, Huevo, Nueces, Serrano Jamón Serrano. Lunch: El Pastor Queso Semicurado, Aliada Espárragos Blancos Extra, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino. Dinner: Aguacate, El Pastor Queso Semicurado, Tomates Rojos, Salmón Ahumado. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2191 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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