Weigh In record (no journal entry) for 21 January 2014
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177.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2920 kcal
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Fat: 65.64g | Prot: 204.10g | Carb: 409.52g.
Breakfast: Egg, Lucerne Lucerne best of egg whites, Whole Foods Market Natural Peanut Butter, Wedderspoon Manuka Honey Active 16+, Pita Bread Factory 100% Whole Wheat Pita Bread, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Quaker Old Fashioned Oats. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Trader Joe's Organic Raw Almonds, Cherry Tomatoes, Cucumber (with Peel), Celery, Lettuce Salad with Assorted Vegetables, Harris Teeter 99% Fat Free Ground Turkey, Green Peppers. Snacks/Other: Provolone Cheese, Ritz Whole Wheat Crackers, Deli Sliced Ham, Bananas, Apples, Malt-O-Meal Frosted Mini Spooners, Athenos Roasted Garlic Hummus, Great Value Greek Nonfat Yogurt - Plain, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Fresh & Easy Mixed Fruit, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Great Value Raisins. more...
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2561 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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