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soxmel313
Journal
21 Jan 14
soxmel313's Journal, 21 January 2014
soxmel313's Profile
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Weigh In record (no journal entry) for 21 January 2014
157.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1883 kcal
Fat: 63.05g | Prot: 52.90g | Carb: 247.55g.
Breakfast:
General Mills Golden Grahams Cereal.
Lunch:
McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Large), McDonald's Cheeseburger.
Dinner:
Knorr Pasta Sides - Butter & Herb.
more...
1832 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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