Emk4.'s Journal, 21 May 2021

Weigh In record (no journal entry) for 21 May 2021
131.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2021:
501 kcal Fat: 15.70g | Prot: 21.75g | Carb: 63.05g.   Breakfast: Dega Paprykarz Szczeciński, Jajko na Twardo, Lidl Kajzerka Wieloziarnista. Lunch: Lidl Bułka Grahamka, Łowicz Dżem z Czarnych Porzeczek. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
286 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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