Weigh In record (no journal entry) for 20 May 2021
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200.4 lb
Lost so far: 44.4 lb.
Still to go: 200.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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826 kcal
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Fat: 31.20g | Prot: 56.20g | Carb: 86.51g.
Lunch: Zeroodle Shirataki Penne, Fresh Express 3 Color Coleslaw, Compliments Extra Lean Ground Turkey. Dinner: Cauliflower Rice, Beef Jerky . Snacks/Other: Something Special Gourmet Antipasto, Wasa Light Rye, Apples . more...
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losing 16.8 lb a week
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