Weigh In record (no journal entry) for 20 May 2021
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157.4 lb
Lost so far: 118.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1082 kcal
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Fat: 56.90g | Prot: 88.89g | Carb: 52.62g.
Lunch: Café com Açúcar, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Chipa Paraguaia, Maçã. more...
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losing 0.5 lb a week
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