Weigh In record (no journal entry) for 20 May 2021
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151.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1126 kcal
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Fat: 38.45g | Prot: 66.14g | Carb: 128.50g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Bell Peppers, Asian Pears . Lunch: Tim Hortons Ham & Swiss Sandwich (White). Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. more...
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losing 1.4 lb a week
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