Ian Fleming's Journal, 20 May 2021

201.5 lb Lost so far: 14.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 47.90g | Prot: 39.93g | Carb: 157.28g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Ryvita Dark Rye Crispbread, Peanut Butter. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Walkers Cheese & Onion Crisps (25g), Tea with Milk, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...