Weigh In record (no journal entry) for 20 May 2021
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247.1 lb
Lost so far: 8.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1504 kcal
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Fat: 57.27g | Prot: 36.63g | Carb: 175.71g.
Breakfast: Rice Beverage, Coffee, Jófalat Diós fitnesz palacsinta meggyszósszal. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Jófalat Borsodi paradicsomos töltött káposzta (édeskáposzta, gabonacsemege). Dinner: Table Wine . Snacks/Other: Blueberries. more...
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losing 3.1 lb a week
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