Weigh In record (no journal entry) for 19 May 2021
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202.8 lb
Lost so far: 42.0 lb.
Still to go: 202.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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756 kcal
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Fat: 30.33g | Prot: 73.42g | Carb: 51.21g.
Lunch: Philadelphia Herb & Garlic Cream Cheese Spread, Spinach, Miracle Noodle Fettuccini, Compliments Extra Lean Ground Turkey. Dinner: Kikkoman Rice Vinegar, Honey , Miso , Garlic , Ginger , Chinese Cabbage (Bok-Choy, Pak-Choi) , Arctic Char. Snacks/Other: Kraft Calorie Wise Rancher's Choice, Something Special Gourmet Antipasto, Wasa Light Rye, Low Sodium Smoked or Cured Ham, Apples. more...
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losing 0.4 lb a week
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