Weigh In record (no journal entry) for 19 May 2021
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159.6 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1384 kcal
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Fat: 103.70g | Prot: 94.77g | Carb: 22.44g.
Breakfast: Huevo, Café, Nueces. Lunch: Pepino (Pelado), Tomates Rojos, Aguacate, Lomo de Cerdo , Aceite de Oliva, DIA Queso Curado. Dinner: DIA Atún Claro al Natural, Ligeresa Mayonesa, Lomo de Cerdo, Espárragos (Drenados, Enlatados), DIA Queso Curado, Huevo. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2529 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 15 minutes, Circuito hiit - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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 Comments
Segundo día de regla 🩸.. pabajo👍🏻
19 May 21 by member: Elirapallo
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