Weigh In record (no journal entry) for 19 May 2021
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197.7 lb
Lost so far: 13.2 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1433 kcal
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Fat: 105.52g | Prot: 92.94g | Carb: 31.53g.
Breakfast: Chocolate Peanut Butter Protein Shake. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-Fil-A Spicy Southwest Salad. Dinner: Great Value Frozen Broccoli Florets, Shrimp Alfredo. Snacks/Other: Planters Cashews with Sea Salt , Mac's Salt and Vinegar Chicharrones. more...
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losing 12.6 lb a week
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