Weigh In record (no journal entry) for 19 May 2021
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1776 kcal
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Fat: 66.38g | Prot: 79.56g | Carb: 207.90g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Peanut Butter, Ryvita Dark Rye Crispbread. Dinner: Sainsbury's Thin & Crispy Margherita Pizza, Sainsbury's Thin & Crispy Margherita Pizza. Snacks/Other: Cream Cheese (Low Fat), Twiglets Twiglets (25g). more...
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gaining 6.2 lb a week
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