Weigh In record (no journal entry) for 11 February 2011
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144.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2293 kcal
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Fat: 82.75g | Prot: 94.00g | Carb: 218.35g.
Breakfast: egg beaters, salsa, coffee. Lunch: apple, jack links teriyaki beef steak, seedless orange. Dinner: bourbon, bagel thins, laughing cow light, dill pickle, thin crisps. Snacks/Other: cheddar cheese, whole wheat tortilla. more...
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1795 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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