Weigh In record (no journal entry) for 18 May 2021
|
193.7 lb
Lost so far: 1.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
1786 kcal
|
Fat: 118.08g | Prot: 70.23g | Carb: 111.16g.
Breakfast: Nacho Cheese Tortilla Chips (28g), Chunk Light Tuna in Water (Can), Mayonnaise, White Bread. Lunch: Olive Oil, Baby Carrots, Trader Joe's Tahini Sauce. Dinner: Keto Pint Sea Salt Caramel Bar, Butter, Sour Cream, Baked Potato (Peel Eaten), Veestro Mushroom Gravy, Mushrooms, Chicken Leg (Skin Not Eaten), Chicken Thigh. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|