Weigh In record (no journal entry) for 18 May 2021
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240.0 lb
Lost so far: 5.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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931 kcal
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Fat: 36.08g | Prot: 36.80g | Carb: 133.86g.
Breakfast: Black Olives, Mustard, Lettuce, HEB Turkey Breast Mesquite Smoked, Onions, Roma Tomatoes, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread. Lunch: Supreme Tradition Powdered Chicken Bouillon, Southern Home Shredded Mild Cheddar Natural Cheese, HEB Restaurant Style Croutons, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, Lettuce, HEB Turkey Breast Mesquite Smoked. Dinner: Celery, Cooked Green Cabbage (Fat Not Added in Cooking), Onions, Carrots, HEB Shredded Chicken. Snacks/Other: Skinny Pop Popcorn, Tangerines (Mandarin Oranges), Bananas. more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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