Back to last week’s number. Thanks but on 1250 calories a day avg there should be even a small loss.
Just sign me, Waiting For a Drop, Please
|
221.6 lb
Lost so far: 15.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2021:
|
1211 kcal
|
Fat: 48.46g | Prot: 69.58g | Carb: 128.96g.
Breakfast: Friendly Farms Protein Yogurt Vanilla, Oatmeal with Fruit, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms Deli Sliced Muenster Cheese, Lunch Mate Premium Black Forest Ham, Lunch Mate Premium Black Forest Turkey Breast, Fit & Active Flatbread Multi-Grain with Flax. Dinner: 365 Shredded Mozzarella Cheese, Great Value Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Moussaka, Bechamel Sauce. Snacks/Other: Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Mission Blue Corn Tortilla Chips, Sabra Tzatziki Greek Yogurt Dip, Millville Trail Mix Chewy Granola Bars - Dark Chocolate Cherry. more...
|
losing 2.8 lb a week
|
Comments
Remember, it is about changing a life's pattern - not a short-term project
18 May 21 by member: skydiverjim
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RhumbaGirl's weight history
|