Weigh In record (no journal entry) for 20 January 2014
|
222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 January 2014:
|
3153 kcal
|
Fat: 181.76g | Prot: 67.68g | Carb: 306.81g.
Breakfast: Greggs Sausage Roll, Lurpak Unsalted Butter, Toasted White Bread. Lunch: Wagon Wheels Wheelies, Nestle Blue Riband, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Kellogg's Corn Flakes. Dinner: Tropicana Orange Juice, Baked Potato (Peel Not Eaten), Pork Chop. Snacks/Other: Walkers Ready Salted Crisps (25g), Sour Cream (Reduced Fat). more...
|
|
2460 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mr wmcbeath's weight history
|