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Selene0609
Journal
20 Jan 14
Selene0609's Journal, 20 January 2014
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Weigh In record (no journal entry) for 20 January 2014
241.6 lb
Lost so far:
28.4 lb
.
Still to go:
91.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
435 kcal
Fat: 14.61g | Prot: 53.27g | Carb: 20.57g.
Breakfast:
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate.
Lunch:
Dannon Light & Fit Greek - Blueberry.
Snacks/Other:
Richfood Large Grade A Eggs (Hard Boiled), Part Skim Mozzarella Cheese.
more...
2802 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.9 lb a week
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