Bertamusprime's Journal, 20 January 2014

179.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 66.00g | Prot: 168.42g | Carb: 339.32g.   Breakfast: Quaker Old Fashioned Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Green Peppers, Harris Teeter 99% Fat Free Ground Turkey, Lettuce Salad with Assorted Vegetables, Celery, Cucumber (with Peel), Cherry Tomatoes, Trader Joe's Organic Raw Almonds. Snacks/Other: Wedderspoon Manuka Honey Active 16+, 365 Creamy Peanut Butter, Nature's Own Healthy Multi Grain Bread, Great Value Raisins, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Fresh & Easy Mixed Fruit, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Great Value Greek Nonfat Yogurt - Plain, Athenos Roasted Garlic Hummus. more...

3231 kcal

Activities & Exercise: Motor-Cross - 2 hours and 20 minutes, Running - 7/mph - 44 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...