Ian Fleming's Journal, 18 May 2021

200.4 lb Lost so far: 15.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 56.05g | Prot: 43.91g | Carb: 174.14g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat), Cadbury Wispa (25.5g). Dinner: Ryvita Dark Rye Crispbread, Tesco Finest Triple Cooked Chips, Heinz Baked Beans. Snacks/Other: Twiglets Twiglets (25g), Peanut Butter, Bombay Mix. more...

2470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...