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Doing good. Had a head/chest cold this weekend, so didn't do much but lay around. Going to walk today since I feel a little better. TOM is due in a few days, so not surprised the weight didn't move.
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165.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1590 kcal
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Fat: 51.48g | Prot: 67.95g | Carb: 227.46g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Nestle Sugar Free Vanilla Caramel Creamer. Dinner: Honey, Land O'Lakes Spreadable Butter with Canola Oil, Bisquick Biscuit, Rice-A-Roni Herb & Butter, Pilgrim's Pride Boneless Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Fibersure Fiber Supplement, Cantaloupe (Muskmelon), Pineapple, Lipton Tea Bags, Granny Smith Apples, Water. more...
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2072 kcal
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Activities & Exercise:
Football - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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