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Cjsutherland
Journal
20 Jan 14
Cjsutherland's Journal, 20 January 2014
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Weigh In record (no journal entry) for 20 January 2014
191.8 lb
Lost so far:
16.0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
1261 kcal
Fat: 56.72g | Prot: 151.51g | Carb: 39.86g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links.
Lunch:
Cooked Mushrooms (from Fresh), Cooked Green String Beans (from Fresh), Frescos Jamaican-style Jerk Chicken Breasts.
Dinner:
Bacon, Asparagus, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast.
Snacks/Other:
Reddi-wip Original Dairy Whipped Topping, Lakeview Farms Sugar Free Real Desserts.
more...
2530 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 7.2 lb a week
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