Weigh In record (no journal entry) for 20 January 2014
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251.5 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1250 kcal
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Fat: 54.07g | Prot: 79.43g | Carb: 109.91g.
Breakfast: Capuccino, Americana Americana rich rusk, Low Fat American Cheese. Lunch: C N Cheese. more...
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losing 1.1 lb a week
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Hadeel A's weight history
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