stevenelli's Journal, 17 May 2021

240.0 lb Lost so far: 5.6 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 46.69g | Prot: 39.93g | Carb: 115.23g.   Breakfast: Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Onions, HEB Turkey Breast Mesquite Smoked, Lettuce, Coffee, Mustard, Black Olives. Lunch: HEB Turkey Breast Mesquite Smoked, Lettuce, Bell Peppers, Cucumber (Peeled), Ranch Salad Dressing, HEB Restaurant Style Croutons, Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives. Dinner: Celery, HEB Shredded Chicken, Egg Noodles (Enriched, Cooked), Wyler's Chicken Bouillon Granules, Campbell's Cream of Chicken Soup, Campbell's Cream of Celery Soup, Carrots, Onions. Snacks/Other: Navels Oranges, Skinny Pop Popcorn, Golden Flake Sunflower Seeds, Bananas. more...

2783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...