Weigh In record (no journal entry) for 17 May 2021
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1413 kcal
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Fat: 47.10g | Prot: 89.36g | Carb: 157.10g.
Breakfast: Verdeflor Yerba Mate, Great Value Mermelada, La Española Pan de Salvado Doble, Finlandia Queso Crema Light. Lunch: Bimbo Rapiditas Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Finlandia Queso Untable Clasico, Tomate Perita, Palta Hass, Queso Parmesano (Rallado), Cebollas Verdes y Tiernas. Dinner: Tomate Perita, Finlandia Queso Untable Clasico, Palta Hass, Bimbo Rapiditas Light, Queso Parmesano (Rallado), Cebollas Verdes y Tiernas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Banana, Cruz de Malta Yerba Mate, Finlandia Queso Untable Clasico, Great Value Mermelada, La Española Pan de Salvado Doble, Finlandia Queso Crema Light. more...
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gaining 2.3 lb a week
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