Weigh In record (no journal entry) for 17 May 2021
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197.3 lb
Lost so far: 13.6 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1315 kcal
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Fat: 96.71g | Prot: 81.46g | Carb: 28.38g.
Breakfast: Equate Max Protein Shake Chocolate. Lunch: Keto Pizza Casserole. Dinner: Butter (Salted), Log Cabin Sugar Free Syrup, Great Value Fully Cooked Hickory Smoked Bacon, Breakfast Chaffle. Snacks/Other: Armour Potted Meat, Dandy Celery Sticks, Butter (Salted) , Herb-Ox Chicken Bouillon Cubes. more...
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gaining 6.3 lb a week
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