Weigh In record (no journal entry) for 17 May 2021
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226.0 lb
Lost so far: 19.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1754 kcal
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Fat: 52.49g | Prot: 80.90g | Carb: 244.97g.
Breakfast: Citric Jugo de Naranja, Pan Blanco Tostado, Molinos del Bosque Galletas de Arroz, Tregar Leche Parcialmente Descremada, Mermelada Light Durazno, Queso Blanco Light. Lunch: Armonia Dulce de Leche, Shimy Vainilla, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo Cocido, Palta, Repollo Morado, Lechuga, Tomates, Cormillot Pollo al Curry con Papas Españolas. Dinner: Armonia Dulce de Leche, Banana, Tomates, Cormillot Filet a la Florentina con Pure Mixto. Snacks/Other: Banana, Criollitas Galletitas de Agua, Armonia Dulce de Leche, Tregar Leche Parcialmente Descremada, La Serenísima Manteca, Pan Blanco Tostado, Tostadas de Pan Integral. more...
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3039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Tennis - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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