Weigh In record (no journal entry) for 17 May 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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3866 kcal
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Fat: 120.47g | Prot: 216.47g | Carb: 485.38g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Azúcar, 9 de Oro Bizcochos con Salvado, Quaker Avena Instantánea, SanCor Yogur Bebible Yogs, Recetas de la Abuela Bizcochos de Grasa. Lunch: Manzana Verde, Pechuga de Pollo (sin Comer la Piel), Huevo Duro, Acelga Cocida, Verónica Queso Cuartirolo, Primor Arroz. Dinner: Tonadita Queso para Untar Patagonia , Veneziana Pan Lacteado, Verónica Queso Cuartirolo, Ilolay Queso Rayado, Pechuga de Pollo (sin Comer la Piel), Canale Fideos Coditos. Snacks/Other: Banana, Recetas de la Abuela Bizcochos de Grasa, Verónica Queso Cuartirolo, Acelga Cocida, Huevo Revuelto, Mervick Creatine Premium, Mervick Whey Protein. more...
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gaining 0.1 lb a week
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