Weigh In record (no journal entry) for 17 May 2021
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1004 kcal
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Fat: 28.03g | Prot: 48.27g | Carb: 136.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: White Rice, Live G Free General Tso's Chicken. Dinner: Kroger Sweet Peas, Kraft Shredded Parmesan Cheese, Martin's Sandwich Potato Rolls, Sargento Ultra Thin Swiss Cheese, Hillshire Farm Honey Ham. more...
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losing 1.4 lb a week
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