Weigh In record (no journal entry) for 17 May 2021
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300.4 lb
Lost so far: 47.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1734 kcal
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Fat: 92.84g | Prot: 125.00g | Carb: 109.00g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Embasa Chipotle Peppers in Adobo Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Van Camp's Beanee Weenee Original Beans with Sliced Hot Dogs in Tomato Sauce, Kroger Pesto Tilapia. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 4.2 lb a week
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 Comments
17 May 21 by member: alvin78043
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Down is down. Every blue arrow is a thing of beauty to be savored.
19 May 21 by member: gastropod
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