Weigh In record (no journal entry) for 17 May 2021
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1536 kcal
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Fat: 73.51g | Prot: 44.38g | Carb: 168.35g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Crisps. Dinner: Heinz Baked Beans, Tesco Finest Triple Cooked Chips, Tesco Southern Fried Chicken Breast. more...
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losing 12.3 lb a week
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Ian Fleming's weight history
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