Weigh In record (no journal entry) for 19 January 2014
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251.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2048 kcal
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Fat: 97.74g | Prot: 117.27g | Carb: 190.71g.
Breakfast: Dannon Greek Yogurt - Vanilla, Egg, Egg, Egg, Sargento Colby Jack Cheese Sticks, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Dannon Greek Yogurt - Vanilla, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Cheetos Crunchy Cheetos, Great Value Cranberry Trail Mix, Great Value Cranberry Trail Mix, Cheetos Crunchy Cheetos, Baby Carrots, Oscar Mayer Fully Cooked Bacon, Ralphs Provolone Sliced Cheese, Nature's Own 100% Whole Wheat Bread. Dinner: Stampede Boneless Beef NY Strip Steak, Omaha Steaks Potatoes Au Gratin, Omaha Steaks Potatoes Au Gratin. Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...
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losing 0.3 lb a week
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