Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
-E-M-
Journal
19 Jan 14
-E-M-'s Journal, 19 January 2014
-E-M-'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2014
309.0 lb
Lost so far:
44.7 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1255 kcal
Fat: 49.00g | Prot: 48.00g | Carb: 156.00g.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate, Laughing Cow Cinnamon Cream Cheese Spread, Nabisco Belvita Chocolate Breakfast Biscuits.
Dinner:
Domino's Pizza Italian Sausage Marinara.
Snacks/Other:
Snyder's of Hanover Butter Snaps Pretzels.
more...
3635 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
-E-M-'s weight history
view complete history