Weigh In record (no journal entry) for 16 May 2021
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241.0 lb
Lost so far: 4.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1125 kcal
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Fat: 54.34g | Prot: 41.05g | Carb: 130.86g.
Breakfast: Mustard, Coffee, Lettuce, HEB Turkey Breast Mesquite Smoked, Onions, Roma Tomatoes, Great Value Hamburger Dill Chips Pickles, Black Olives, Whole Wheat Bread. Lunch: Knorr Chicken Flavor Bouillon, Campbell's Cream of Celery Soup, Campbell's Cream of Chicken Soup, Chicken Meat (Stewing, Stewed, Cooked), Carrots, Noodles, Cornbread (from Mix). Dinner: Cucumber (Peeled), Black Olives, Lettuce, Bell Peppers, Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Skinny Pop Popcorn, Golden Flake Sunflower Seeds, Bananas. more...
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losing 5.6 lb a week
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