Weigh In record (no journal entry) for 16 May 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1349 kcal
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Fat: 54.53g | Prot: 67.45g | Carb: 142.63g.
Breakfast: Cucumber (with Peel) . Lunch: Ketchup , Schneider's Hot Dog , Dempster's Hot Dog Buns (47g). Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. more...
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losing 1.4 lb a week
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rossing15's weight history
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