Les Girth's Journal, 16 May 2021

I'm heading in the wrong direction. It's time to get back to reducing.

210.2 lb Lost so far: 53.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

gaining 5.6 lb a week

Comments

Yup, BTDT. Get back on the horse.

16 May 21 by member: FourWheeldrive

Have a Wonderful Sunday Les!🌞

16 May 21 by member: Shrewdness

Don’t fret. We all have our ups and downs. Some caused by water retention. Just keep the hard work up

16 May 21 by member: Irishdancer126

Irishdancer126, I want to thank you for reminding me of the very same advice that I have given to numerous others. You are so right.

16 May 21 by member: Les Girth

Keep on going man.

16 May 21 by member: _Colby_


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Les Girth's weight history