Weigh In record (no journal entry) for 16 May 2021
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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856 kcal
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Fat: 24.59g | Prot: 40.85g | Carb: 110.09g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Tea with Milk. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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