Weigh In record (no journal entry) for 16 May 2021
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148.4 lb
Lost so far: 39.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1509 kcal
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Fat: 52.50g | Prot: 64.38g | Carb: 194.88g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma, Portakal. Dinner: Patates Kızartması, Tavuk Nuggets, Ezogelin Çorbası. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Sticks Karamel, Eti Sticks Sütlü Çikolata, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1875 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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