Weigh In record (no journal entry) for 15 May 2021
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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723 kcal
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Fat: 32.86g | Prot: 71.66g | Carb: 32.00g.
Lunch: Denny's Veggie-Cheese Omelette with Eggbeaters, Smoked Salmon. Dinner: Pei Wei Spicy Korean Chicken. more...
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losing 4.6 lb a week
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photographermarkus's weight history
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