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roblain2030
Journal
19 Jan 14
roblain2030's Journal, 19 January 2014
roblain2030's Profile
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Weigh In record (no journal entry) for 19 January 2014
204.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
2404 kcal
Fat: 61.56g | Prot: 54.66g | Carb: 409.69g.
Breakfast:
Dunkin' Donuts Caramel Swirl Latte, McDonald's Fruit & Maple Oatmeal.
Lunch:
Minestrone Soup (Home Recipe), Spaghetti, White Potatoes (Flesh and Skin), Inca Kola Inca Kola.
Dinner:
Newman's Own Virgin Lemonade, Minestrone Soup (Home Recipe).
Snacks/Other:
Butter Pound Cake, Butter Pound Cake.
more...
3192 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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