Weigh In record (no journal entry) for 14 May 2021
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203.2 lb
Lost so far: 41.6 lb.
Still to go: 203.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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637 kcal
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Fat: 18.06g | Prot: 59.83g | Carb: 66.44g.
Lunch: Baked or Broiled Salmon, Spinach. Dinner: Green Peas , Broccoli , Baked or Broiled Cod. Snacks/Other: Apples, Apples, Compliments Chicken Burger. more...
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gaining 1.2 lb a week
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